Insanity Asylum Schedule (Hybrid + Insanity), Shaun T - Insanity Asylum
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&
30 Day Calendar
E
X
TREMELY-FIT.COM
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Strength / Pure
Cardio
Max Interval Plyo
Max Interval
Circuit
Speed & Agility /
Cardio Abs
Vertical Plyo
Rest Day
Gamed Day /
Overtime
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Strength / Pure
Cardio
Plyo Cardio
Circuit
Cardio Power /
Relief
Rest Day
Speed & Agility /
Cardio Abs
Max Cardio
Conditioning
Max Recovery
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Back to Core /
Max Interval Plyo
Max Interval
Circuit
Strength / Max
Interval Circuit
Relief
Game Day /
Overtime
Strength / Cardio
Abs
Rest Day
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Vertical Plyo /
Back to Core
Relief / Max
Interval Circuit
Speed & Agility
Strength
Game Day /
Overtime (2x)
Relief / Speed &
Agility
Pure Cardio / Back
to Core
Day 29
Day 30
Max Recovery
Fit Test
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purchase a fitness program such as Insanity Asylum, Insanity, P90X etc, please visit us at our store. We also carry all of the Beachbody supplements such as Shakeology and the
Recovery Formula.
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